A Winning Workout Routine

Photo Provided by PBA

Many professional bowlers understand the importance of physical fitness. It is especially important for bowling to develop an overall balance of muscle structure. Because bowling is a repetative sport that works one side of the body, a well rounded workout routine that combines cardio and strength training can maintain that muscle balance to prevent injury.

Physical fitness leads to mental fitness. To compete at a professional level, a bowler must develop a strong mental game. Physical fitness plays an important roll in developing your mental toughness. Yoga and martial arts are great activities that combine physical fitness and mental development.

Kelly’s workout routine combines a variety of activities balancing her time in the gym and her favorite leisure activity – country line dancing.

Workout Schedule

Monday 9:15 – 10:15 Aerobics
10:15 – 11:15 Weight Lifting
30 minutes Walk/Run Treadmill
6:15 pm – 7:45 Country Line Dancing
Tuesday 11:30 – 12:30 Yoga
Wednesday 9:15 – 10:15 Aerobics
10:15 – 11:15 Weight Lifting
30 minutes Walk/Run Treadmill
7:30 – 11:30 Country Line Dancing
Thursday light weightlifting
45 minutes Cardio
Friday 9:15 – 10:15 Aerobics
10:15 – 11:15 Weight Lifting
30 minutes Walk/Run Treadmill
6:30 – 7:30 Yoga
Saturday 8:30 – 9:30 Aerobics